From the category archives:

Health & Fitness

Zen In Ten

1.2.10 Health & Fitness
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It’s all about focus for me this year. No more plowing along, deepening the rut I’ve been in. If there’s one thing this year has taught me, corny as it may sound, it’s that everything in your life can change in an instant. Make the most of now.

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The Ten-Day Kick-It-Into-High-Gear Fitness Program

11.16.09 Health & Fitness
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I know from experience that results are motivating, so today I’m starting a ten-day intense diet and exercise program. I need to feel more energetic and see some pounds drop off.

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